Jungian psychoanalysis NYC involves the influence of past experiences in our lives. How past experiences have affected an individual; how they have interrupted the fulfillment of purpose. The therapy involves noting the potential of the individual and helping them achieve full development. Jungian therapy makes life easier.

Difficulties arise due to various factors lacking in personality. The lack of assertiveness and willingness to take risks can lead to depression. Issues bordering on an unwillingness to engage with life affect the individual; it is related to family history and various life experiences of the individual. Loss or trauma, whether far back or recent can also serve as a trigger; Trauma may be in various forms such as abuse, torture, accident, divorce and even aging.

Another factor that may give rise to these issues is the inability to be yourself. This is due to issues such as sexual orientation, gender identity, relationships and social phobias. This is where the therapist comes in. With the help of therapy, the individual can begin to speak freely about these issues. When a ‘safe environment’ is created, the individual can be themselves. Each therapy is tailored to suit the individual and the therapist.

Analysis or therapy?

It is usually advisable to attend more sessions. This is because of the various issues and feelings that can be dug up. With more frequent sessions, there is a special type of security; this security makes the individual more comfortable with working with the therapist to get past the difficulty. Analysis is a general term used to refer to working about 5 times a week. It refers to working with the analyst, where the analyst stays. With the tools introduced by the analyst, they are able to better understand the rising issues. This is facilitated by more frequent meetings. While most people use therapy and analysis interchangeably, they are actually two separate pieces of training.

What happens in therapy?

Analytical psychotherapy is a process whereby people are encouraged to understand and explore their difficulties in depth. In Jungian psychoanalysis NYC, analytical psychotherapy is achieved by forming a trusting relationship with the therapist. This relationship, when formed, facilitates a great sense of openness and security. After this, deep consideration can then be given to daily difficulties and long-term behavioral patterns. These difficulties can put limitations on how an individual functions. The entire process must be carried out in a judgment-free zone; that is, the therapist should endeavor to be non-judgmental. The goal is comprehension, understanding and solution, not blaming.

Usually, the sessions last for about 50 minutes. It involves an early stage known as the initial consultation; during this time, both the individual seeking therapy and the therapist explore the relevant issues. Due to the sensitivity of these issues, emphasis must be on security and confidentiality. Determining what is best for the individual must not be rushed; it can take up to 3 sessions to determine. This is when you know whether or not analytical psychotherapy is the best treatment. If otherwise, other practitioners and treatments must be explored.